The Daily Experience 5/11/15

RecommitLet's recommit this week. Phase 2 of the student cycle. 3 weeks of of being diligent and going hard in the WAR gym experience. Today we are testing in the balance so lets see if you improve from week 1. Remote ProgramA. 5 min. warm-up jog (prayer / gratitude)B. For time complete: 300 Jumping Jacks + 50 burpees + 300 Jumping JacksC. 5 min. cool down jog (prayer / gratitude)D. Read for 25 minutes on site (spiritual read) Student ProgramClear5 sets of:30 UB Double Unders + 12 UB Pull-Ups (Adv. Butterfly being efficient)…….rest 90 secondsNote: Adding 1 more set.Strong (Phase 2: wk 1)A. Split Jerk: build to tough single (not 1rm). Find 3rm. 1×3@95%, 1×3@90% (adv. only)B. Clean (full): build to tough single (not 1rm). Find 3rm. 1×3@95%, 1×3@90% (not Tng.)C. EMOM for 4 minutes perform: 3 cleans (try TnG) @ 80% (3RM).Note: log all #’s + detailed notes…BalanceRe-tester: 4 rounds for time of:Row 500 meters10 burpee box jump overs (24/20)20 KBS (70/55)Note: This is a re-test from week 1 of the cycle. Compare your notes, and let me know how much you improve, or if you improve. You should improve if you've been following the cycle so make it happen. Life Coach ProgramClear10 minutes of mobilityStrong See outlaw barbell.--posted too late.BalanceA. 15 minute jog (z1 pace–prayer/gratitude)