The Daily Experience 5/12/15

Regionals this week. My girl about to kill it :) Remote ProgramA. Run for 10 minutes (high intensity)B. Read for 10 minutesC. Run for 10 minutes (high intensity)D. Send out a text of gratitude Student Program (phase 2: wk 1)Clear4 sets of:12 Toes2Bar + 6-8 strict HSPU (advanced elevated)…….rest 90 secondsNote: post how this goes. If you can do it UB.StrongA. Low Bar: Tough Single. 5RM, 5@95%, 5@90%B. Every 2 minutes for 6 minutes perform: 8 Low Bar @ 75% of 5RMC. Clean Grip Bench Press: Tough Single (not 1RM). 5@95%, 5@90%; rest 2 min. x 2. ME Reps @ 75% (5RM).Note: log all #’s + detailed notes…BalanceComplete 21, 15, 9 for time: Power Pos. Snatch (95/65)Burpee Bar Hops.......then go directly into B.B. 7 rounds for time:7 ring dips7 burpeesNote: post total time that it takes you to complete both A & B. Life Coach ProgramClear10 minutes of mobilityStrong1) clean and split jerk – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%2) snatch balance – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%3) rdl (% clean) – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%Balance5 sets of:5-100 yd. hill sprints (medium slant)……rest is walk back (prayer / gratitude)