The Daily Experience 5/14/15

It's becoming that time of year again. Regionals start this week so pay attention. CrossFit is very fun to watch. Remote ProgramA. Run a 5K @ Z1 pace (take a cool scenic route that is in a beautiful place. Try to do unbroken, not stopping the entire run).B. Read for 25 minutes in some place that is unique + take a picture. Student Program (phase 2: wk 1)Clear4 sets of:30 UB Double Unders + 4-8 weighted Pull-Ups (adv. weighted)…….rest 90 secondsNote: Again, work on that strict pull-up. Use band if you can’t get the strict / weighted reps. I don’t want you kipping. Stay strict, and work on pulling with your biceps and lats. Log how you do. Hopefully you are getting better. Try doing weighted..StrongA. Snatch (Full): build to tough single (not 1rm). Find 3rm. 1×3@95%, 1×3@90% (not Tng.)–advanced only..B. EMOM for 4 minutes perform: 3 Snatch (try TnG) @ 80% (3RM)–advanced only.C. Dead lift: 5@65, 3@75, ME@85%.BalanceFor Time Complete:Row 2KRun 800 metersRow 1KRun 400 metersRow 500m.Run 200 metersNote: post time completed.... Life Coach Program“Rest Day”–The remote work will be done on Thursdays from now on in this program. Wednesday we will be training since that is a training day for outlaw barbell.