The Daily Experience 5/15/15

Remote ProgramNote: to be done at a track.A. 5 rounds for time:25 Air Squats + Run 400 metersB. Send out a text of gratitude Student Program (phase 2: wk 1)Clear4 sets of:12 GHD Sit-Ups + ME Strict HSPU + 5 Kipp HSPU…….rest 90 secondsNote: Post #'sStrongA. Front Squat: Tough single (not 1rm). 5RM. 5@95%. 5@90%B. Every 2 min. for 5 min. perform: 6 FS @ 75% (5RM)C. Push Press: Tough Single (not 1RM). 5RM. 5@95%. 5@90%.Note: log all #’s + detailed notes…Balance A. 3 rounds for time:12 Thrusters (95/65)--take from ground12 Pull-Ups............then after A is complete, rest 2 minutes and do BB. For Time:30 burpee pull-ups30 box jump overs (20)30 wall balls--10/8Note: post times for both A & B. Life Coach ProgramClear10 minutes of mobilityStrong See Outlaw BarbellBalanceA. 15 minute trail run (low intensity)B. Read for 20 minutes