The Daily Experience 5/19/14

Remote ProgramA. Run for 10 minutes (high intensity)B. Read for 10 minutesC. Run for 10 minutes (high intensity)D. Send out a text of gratitude Student Program (phase 2: wk 2)Clear4 sets of:14 Toes2Bar + 4-6 Strict HSPU; rest 15 seconds; 4-6 kipp HSPU (be careful; don't slam down on head)…….rest 90 secondsNote: post how this goes. If you can do it UB. How many HSPU did you get?StrongA. Low Bar: Tough Single. 5RM, 5@95%, 5@90%B. Every 2 minutes for 8 minutes perform: 6 Low Bar @ 80% of 5RMC. Clean Grip Bench Press: Tough Single (not 1RM). 5RM. 5@95%, 5@90% x 2. ME Reps @ 80% (5RM).Note: log all #’s + detailed notes… Do your 90% twice like it saysBalanceComplete for time:Row 1k30 OHS (115/85)30 Sumo Dead Lift High Pull (115/95)30 Burpee Bar HopsNote: post time completed... Life Coach ProgramClear10 minutes of mobilityStrong1) 3 position clean (2 from each position top down) – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%2) Split jerk – 1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%3) Snatch pulls – 1×5@60%, 1×5@70%, 1×5@80%, 1×5@90%4) rdl – 1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%Balance5 sets of:5-100 yd. hill sprints (medium slant)……rest is walk back (prayer / gratitude)