The Daily Experience 5/18/15

March and Matt doing a remote experience. Lets have a good week. Remote ProgramA. 5 min. warm-up jog (prayer / gratitude)B. For time complete: 300 Jumping Jacks + 50 burpees + 300 Jumping JacksC. 5 min. cool down jog (prayer / gratitude)D. Read for 25 minutes on site (spiritual read) Student ProgramClear5 sets of:30 UB Double Unders + 14 UB Pull-Ups (Adv. Butterfly being efficient)…….rest 90 secondsNote: Adding 1 more set.Strong (Phase 2: wk 2)A. Split Jerk: build to tough single (not 1rm). Find 3rm. 1×3@95%, 1×3@90% (adv. only)B. Clean (full): build to tough single (not 1rm). Find 3rm. 1×3@95%, 1×3@90% (not Tng.)C. EMOM for 5 minutes perform: 2 cleans (try TnG) @ 85% (3RM).Note: log all #’s + detailed notes…BalanceFor Time Complete:Run 1 mile50 KBS (70/55)100 Ab-mat Sit-Ups150 Double Unders50 Box Jump Overs (20)**20 minute time capNote: post time completed / reps completed.. Life Coach ProgramClear10 minutes of mobilityStrongSee outlaw barbell.–posted too late.BalanceA. 15 minute jog (z1 pace–prayer/gratitude)