The Daily Experience 6/9/15

James hitting #225 on the clean. James has been going hard on this cycle and it's paying off. Since James has started the WAR program he has brought with him his bright character, which now there seems to be an entire different feel in the gym when he is around. It's amazing the type of light that righteous living can give way too. He runs a family of 6, which is so impressive. Also, he has a high level job and serves in the church, but yet still finds time to lift weights and serve people at WAR. It's cool what he is doing and I have a lot of respect for this dude.It should be all of our hopes to be able to be busy and stressed, but yet stay poised and composed. I know for me, that is my ultimate hope; to be able to participate in the game of life and not run to the escape every time life gets uncomfortable. I'm so tired of being inconsistent; and I'm going to turn it up a notch when it comes to living the WAR lifestyle.Will you turn it up a notch as well? Remote ProgramA. 5 sets of:20 air squatsRun for 3 minutesB. 30 burpees as fast as possible on some grassC. Send out a text of gratitude... Student Program (phase 3: wk 1)Clear4 sets of:14 Toes2Bar6 shoulder press (build)6 kipp HSPU (be careful; don’t slam down on head)…….rest 90 secondsNote: post how this goes. If you can do it UB. How many HSPU did you get?StrongA. Back Squat: Tough Single. 3RM, 3@95%, 3@90%B. Every 2 minutes for 8 minutes perform: 6 Back Squat @ 80% of 3RMC. Clean Grip Bench Press: Tough Single (not 1RM). 3RM. 3@95%, 3@90% x 2. ME Reps @ 80% (3RM).Note: log all #’s + detailed notes…..BalanceA. In a 7 minute cap perform:Run 800 meters, AFAP + Build to todays 3RM in the OHS.......then after A, rest 3 minutes (to minute 10) and do B.B. For Time Complete:50 KB-10 WB40 KB-20 WB30 KB-30 WB20 KB-40 WB10 KB-50 WBRun 800 metersNote: KB (70/55). Wall Ball (20/14--10/9)....