The Daily Experience 6/23/15

Make sure you are swimming this summer; playful swimming or whatever. And swim in a lake or river. Remote ProgramA. Tester: AMRAP of Burpees in 6 minutes...B. Send out a text of gratitude… Student Program (phase 3: wk 3)Clear4 sets of:18 Toes2Bar6 shoulder press (build)6 kipp HSPU (be careful; don’t slam down on head)…….rest 90 secondsNote: post how this goes. If you can do it UB. How many HSPU did you get?StrongA. Back Squat: Tough Single. 3RM, 3@95%, 3@90%B. Every 2 minutes for 12 minutes perform: 2 Back Squat @ 90% of 3RMC. Clean Grip Bench Press: Tough Single (not 1RM). 3RM. 3@95%, 3@90% x 2. ME Reps @ 90% (3RM).Note: log all #’s + detailed notes…..BalanceA. Tester: Max Calorie Row in 4 minutes…….then rest exactly 5 minutes and do BB. Tester: Max Burpees in 4 minutes.......then rest exactly 5 minutes and do C.C. Tester: "Grace"--30 clean & jerk for time (135/95) Note: log A, B, C...