The Daily Experience 6/25/15

Remote ProgramComplete:A. Jog for 12 minutes @ z1 paceB. 30 burpees (on grass)C. 100 sit-upsD. Read for 20 minutes + send out a text of gratitude.... Student Program (phase 3: wk 3)Clear4 sets of:18 GHD Sit-Ups + 18 Ring Dips + 4-6 Kipp HSPU…….rest 90 secondsNote: Post #’sStrongA. Front Squat: Tough single (not 1rm). 3RM. 3@95%. 3@90%B. Every 2 min. for 12 min. perform: 2 FS @ 90% (3RM)C. Push Press: Tough Single (not 1RM). 3RM. 3@95%. 3@90%. + ME Set @ 90% (3RM)Note: log all #’s + detailed notes…BalanceEMOM for 20 minutes:min. 1: 7 Tire Flipsmin. 2: run 200 metersmin 3: 7 burpee tire jump through's (jump in hole of tire and out the other side)min 4: run 200 metersNote: log how this goes....