The Weekend Experience

Track ExperienceA. Run 1 mile @ 70% (gratitude/prayer)B. 10 minutes of hand stand walk practiceC. Run 800 meters @ 80-90%; rest 3 min. x 3 (gratitude/prayer)D. 5 burpee High Jumps: rest 1 min. x 3.E. 5--100 yard sprints on football field; rest is walk back (prayer)F. Read for 25 minutes on the site of the track.G. Before leaving, say a prayer of gratitude and then ask for help. Spiritual WorkA. Take at least three drives this weekend while listening to good music. If you don't have a car, then go for three walks being plugged in. Work on day dreaming about positive things..B. Send out a thank you text + call someone. Seek to have a beautiful communication experience.