The Daily Experience 6/14/15

Implementing body fat testing and an upper and lower body physical assessment in to the WAR program. Clear3 sets of:30 sec. ring plank hold.......rest 30 sec.30 sec. hollow rocks.......rest 30 sec.StrongA. Build to a tough single in the bench pressB. 30 bench press for time @ 70% of ABalanceEvery 4 minutes for 16 minutes perform:3 Snatch Pulls+ 3 Squat Snatch @ 60% (1RM)10 burpee bar hopsRun 400 metersNote: log loads and how this goes....C. Send out a thank you text to someone.