The Daily Experience 6/13/15

Summer nights...ClearEMOM for 9 min.min. 1: 10 HSPUmin. 2: 10 Ring Dipsmin. 3: 10 Pull-UpsStrongA. EMOM for 10 min. perform:1 Clean & Jerk (start at 55% and build to a max for the day)BalanceA. 5 sets of:10 Thrusters (135/95--build if you can each set off these prescribed loads)15 KBS (70/55)Run 400 meters.......rest 2 minutesNote: log loads and 5 times to compare. How much did you slow down?