The Daily Experience 7/16/15

Hi. This is from Autumn. Enjoy:)Clear3 sets of:15 sec tuck hold on rings…….rest 30 sec.30 sec wall handstand hold…….rest 30 sec.max effort strict C2B pull-ups.......rest 30 sec.StrongA. Front Squat:10 rounds-Every 90 seconds perform 1x front squat. Start at 50-60% and work up to a max for the day.Balance2 rounds:part 15 power snatches @ 70%400 m run(rest 2 min between each round)rest 5 minpart 22 rounds:7 OH squats @ same weight2 min max effort calorie row(rest 2 min between each round)rest 5 minpart 3For time40 burpee pull ups