The Daily Experience 7/17/15

ClearA. Complete 3 sets of:5 (9 count push-ups)10 box Jumps (24)…….rest 90 secondsB. Accumulate 3 min. weighted plank holds (not ring)StrongA. Every 2 minutes for 8 minutes perform:8 Push Press (build to 8RM)BalanceEvery 6 minutes for 24 minutes perform (4 sets):Row 75010 CTB Pull-Ups10 Ring Dips  OR10/8 muscle upsNote: log how you do...C. 5 min. cool down. walk (gratitude / prayer)