The Daily Experience 7/21/15

ClearEMOM for 12 min:min. 1: 1-4 muscle upsmin. 2: hand stand walk 15-20 metersmin. 3: 30 double undersStrongEMOM for 10 min: 3 squat clean (build)BalanceFor Time:21 Thrusters (95)21 KBS (55/35)Run 400 meters1515Run 400 meters99Run 400 metersNote: log time completed..