The Daily Experience 7/22/15

Nick with my WAR client CJ doing yesterdays sprinting experience.Nick is in the WAR Life Coaching program, which means he is learning how to become a WAR life Coach. He has invested a lot of himself into the WAR program over the last year. I'm excited to be moving into this direction of teaching students/coaches how to become life coaches.A WAR life coach is so much more than just being a personal trainer. We are leading people to change by showing them how to harmonize their mind, body, and spirit.Stay tuned and watch as we build this program. Clear3 sets of:60 sec. weighted plank hold, AHAP20 ft. hand stand walk.......rest 90 sec.StrongA. Snatch Balance: 3 x 3 (build)B. Hang Squat Snatch: 2 x 2 (build)C. Squat Snatch: 1 x 1 (go for it if feeling good)D. Front Squat: 5 x 3E. Bench Press: 5 x 5BalanceEMOM for 20:1) 15/12 calorie rows2) 10 burpee plate jumps (45lb plate)3) 200 meter run4) 30 double unders