The Daily Experience 7/24/15

We are only having a 10am group. Happy pioneer day...ClearA. Play with a bar/pvc for 3-5 min. (mobility work)B. 3 sets of (goal is to get that midline hot):10 russian KBS10 fast burpees.......rest 30 sec.StrongA. Dead Lift: 10, 8, 6, 4, 2 (build)BalanceA. For time complete:800-meter run25 Power Cleans, 135/9525 Box Jump Overs, 24/2025 C2B50 Wall Balls, 20/1425 C2B25 Box Jump Overs, 24/2025 Power Cleans, 135/95B. 3 super sets of:40 hip extensions15 GHD Sit-Ups