The Daily Experience 7/30/15

CJ Bassett. WAR Life Coaching ClientWhat CJ is doing is so inspirational. He came all the way from Cody Wyoming to do WAR. He dropped everything and decided that he wanted to change his life in a big way. He is in week 3 of the WAR program and hasn't had a drop of alcohol to drink. He is living all of the WAR lifestyle, and is getting damn good at it. This is a picture of him on yesterdays jogging experience. He ran 4 miles. Stay tuned, because he's not even close to being finished. If you pay close attention to what he is doing you most definitely will be inspired. ClearEvery 2 min. for 6 min perform:16 jumping switch lunges (8 ea. leg)30 double undersStrongA. In 10 min, build to a tough single in the following complex:3 Push Press/2 Power Jerk/ 1 Split JerkB. Back Squat: 1 x 10 @ 60%; rest 3 min. 1 x 10 @ 65%Balance12, 9, 6 for time:Squat Clean (155/115)Pull-UpsNote: log time completed....