The Daily Experience

Clear5 sets of:1 Seated Box Jump, AHAPStrongEMOM for 15 min. (3 sets)min. 1: clean @ 70%min. 2: clean @ 75%min. 3: clean @ 80%min. 4: clean @ 85%min. 5: clean @ 90%BalanceComplete 21, 15, 9 for time:Dead Lift (225/155)Run 400 metersNote: log time completed....