The Daily Experience 8/4/15

Last 4 of 7 @ 151kg/335# on @browngarrick new bad ass bar. Clock is ticking for the comeback. #warolympicweightlifting #olympicweightlifting #goldmedal thanks @strack25 for the video.

A video posted by Spencer Hunsaker (@spencerhunsaker) on Aug 3, 2015 at 7:20pm PDT

Spence doing a 7RM at #335. I'm proud of this dude. He is fighting through his injury like a true athlete. He comes every night and coaches. He will be back soon. Stay tuned.... Clear3 sets of:10 PVC OHS--Close Grip10 Snatch Balance (light)StrongA. OHS: 3 x 3B. Snatch Power Pos. Pulls: 6 x 2 (build)C. Snatch Hang High Pulls: 4 x 2 (build)D. Snatch Pulls: 2 x 2 (110%)BalanceFor Time Complete:Row 1K30 OHS (135/95)30 C2B Pull-Ups500 Meter Row15 OHS15 C2BNote: log time completed….