The Daily Experience 8/24/15

Part of the WAR family up in bear lake this past weekend. What a great experience we had. Boating, bonfire, good conversations, etc. Big thanks to Russ for making it all happen.ClearAt 80% perform a 7-1 latter of:Strict pull-upsHSPUStrongA. Every 2 min. for 14 min: 1 snatch pull + 1 squat snatch (build)B. Every 2 min. for 16 min: 2 split jerkC. 3 back squat @ 23X0; rest 3 min. x 5 (3 sec. in the bottom)Strong4 sets @ 90%:30 sec. sled pull/run/prowler push @ 90%; rest 4 min........then rest 8 min. working on hand stand walk4 sets @ 90%:30 sec. row @ 90%; rest 4 min.