The Daily Experience

ClearA. 7 min. jog @ z1 paceStrongA. In 10 min, build to a max in the thrusterB1. 3 OHS @ 23x0; rest 2 min. x 5. (build. stick to tempo)B2. 15 CTB Pull-Ups; rest 2 min. x 5BalanceA. 3 sets @ 98%:3 TnG squat clean thrusters, AHAP & AFAP (build)sprint 50 meters.......rest 2:30.......then rest 5 min. after full completion of A.B. 3 sets @ 98%:3 TnG squat clean thrusters, AHAP & AFAP (build)sprint 50 meters.......rest 2:30Note: log time completed……..