The Daily Experience 8/31/15

ClearAt 80% perform a 7-1 latter of:Strict pull-upsHSPUStrongA. Every 3 min. for 15 min: 5 snatch from mid thigh (build from 50 to 70%)B. Jerk Balance: 5 x 5 @ 50-65%C. 5 front squat @ 2210; rest 3 min. x 5. (50-65%)Balance5 sets @ 90%:7 CTB Pull-Ups5 Heavy Thrusters (Take from ground-build)Sprint 100 meters.......rest 6 min.Note: log 5 times and thruster loads. Stick to 90%.