The Daily Experience 9/1/15

"MAP Training"

A. 6 sets @ 80%:

30 sec. calorie row

30 sec. kbs (70/55)

30 sec. burpee box jump overs (20)

…….rest 90 sec. walking

      After A, then walk for 5 min. and do B.

B. 6 sets @ 80%:

30 sec. run

30 sec. hang power cleans (135/95)

30 sec. toes2bar

…….rest 90 sec. walking

       After A, then walk for 5 min. and do C.

C. 6 sets @ 80%:

30 sec. double unders

30 sec. push press (135/95)

30 sec. wall balls

.......rest 90 sec. walking