The Daily Experience 9/11/15

WAR LC Client Chad having a moment of clarity on our hike. Clear3 sets (not for time) of:2 rope climb50 double unders (try for UB)2 muscle upsStrongA. Every 3 min. for 15 min:5 hang squat clean @ 65%B. 5 power jerk (build):50%, 60%, 65%, 70%, 75%C. 5 Snatch Pulls: 60%, 70%, 80%, 90%, 80%BalanceA. 4 sets of:Row 60 sec. @ 90%Row 60 sec. @ 50%.......then rest 5 min. and do B.B. 4 sets of:Run 60 sec. @ 90%Run 60 sec. @ 50%.......then rest 5 min. and do C.C. 4 sets of:Row 60 sec. @ 90%Row 60 sec. @ 50%