The Daily Experience

A. 5 sets @ 85%:12 KBS (70/55)12 Burpee Box Jump Overs (20)12 CTB Pull-Ups12 Wall Balls.......rest 8 min. Rest 10 min. and then do B B. 5 sets @ 85%:12 Dead Lift (155/115)12 Burpee Bar hops12 Toes2Bar12 Front Squat (155/115)--take from ground.......rest 8 min.