The Gym Experience 9/15/15

Bodee & West. Two future WAR weightlifters.

MAP Training

5 sets @ 85%:

1 min. row

1 min. double unders

1 min. box jump overs (20)

…….rest 2 min.

…….then rest 10 min. (tabata pull-ups, 4 min)

5 sets @ 85%:

1 min. row

1 min. toes2bar

1 min. kbs (70/55)

…….rest 2 min.