The Daily Experience 9/17/15

ClearA. 10 TGU's (35/25--5 ea. arm)B. Sot's press: 3 x 5 (medium intensity)StrongA. PS: 5(50), 5(55), 5(60), 5(65)B1. B-Bell Lunges (1RM clean): 6(50), 6(55), 6(60), 6(65).......rest 90 sec.B2: 10-12 strict ring pull-ups.......rest 90 sec. x 4.C. FS + SJ (5+1): 50, 55, 60, 65Balance4-5 sets @ 85%:2 SC @ 85%Row 250 meters2 SC @ 85%.......rest 5 min.Note: log loads + 4 times.