The Daily Experience

Becky "A Bunch of Stuff"A. 3 sets @ 85%:30 UB double unders15 UB Wall Balls15 UB KBS (70/55)15 UB Burpees30 UB double unders.......rest 10 min. Actively. hand stand work: 1) 30 HSPU. 2) 30 ft. hand stand walks x 3. 3) 30 sec. holds x 3.B. 3 sets @ 85%:15 UB dead lift @ 60%15 UB burpee bar hops15 UB GHD Sit-Ups.......rest 10 min. Actively. Ring Work: 1) 30 strict ring dips. 2) 30 ring pull-ups. 3) 30 ring push-ups