The Daily Experience 9/28/15

Keep Living It. The WAR lifestyle will lead us to feeling confident. Learn how to use a barbell, but more importantly learn how to live the spiritual.  Weight LiftingA. 5 Snatch: 50, 60, 70, 80, 70.B. 5 Power Jerk: 50, 60, 70, 80, 70C. 5 Back Squat: 50, 60, 70, 80 x 2, 70Testing (110 % Effort)A. Test 1: Find 1RM in Thruster (take from ground)B. Test 2: 3 Thrusters @ 70% + Sprint 100 meters (time)C. 150 meter sprint (time)D. 20 sec. row (meters)