The Daily Experience

WAR Life Coach Spence Hunsaker Weight TrainingA. 3 power snatch: 60, 70, 80, 85 x 2, 75.B. 3 BTN SJ: 60, 70, 80, 85 x 2, 75.(OB, Dave Flemming)Pulls, Sprints, and JoggingA. 3 sets of:3 clean Pulls (60%, 70%, 80%)Sprint 100 meters.......rest 4 min.B. 7 min. jog @ z1 paceC. 3 sets of:3 clean pulls (90%, 95%, 100%)Sprint 100 meters.......rest 4 min.Chain Work and a WalkA. 3 RDL's: 60, 70, 80, 85x2, 75.B. 10 min. walk, stretch, work on gratitude and prayer.