The Daily Experience 10/6/15

Train on the Trails! "Weight Training"A. 3 Power Clean & Power Jerk: 60, 70, 80, 85 x 2, 75.B. 3 Snatch Balance: 60, 70, 80, 85, 90, 85.C. 3 Back Squat: 60, 70, 80, 85 x 2, 75.(OBB Dave Flemming)"Row, Thruster, Burpee"A. 3 sets of:Row 300 meters10 UB Thrusters (135/95)10 fast burpee bar hops.......rest 5 min."400's"B. 3 sets of:Sprint 400 meters.......rest 5 min.