The Daily Experience 10.8.15

The man: Klokovd Weight TrainingA. 3 snatch: 60, 70, 80, 85 x 2. 75B. 3 Jerk Balance: 40, 50, 60, 65, 60.(OBB Dave Flemming) "Lactic Endurance"A. Complete 21, 15, 9 for time:Thrusters (95/65)Burpee Bar Hops.......rest 15 min. and do B.B. Row 1k for time......rest 15 min. and do C.C. Complete 21, 15, 9 for time:Sumo dead lift high pull (95/65)Pull-Ups