The Daily Experience

WAR LC Spence Hunsaker. He will be competing in 2 weeks in an olympic weightlifting meet in Colorado. Keep an eye out for this dude. "Weight Training"A. 3 snatch: 50, 60, 70, 75 x 2. 70.B. 3 Split Jerk: 50, 60, 70, 75 x 2, 70.C. 3 Back Squat: 50, 60, 70, 75 x 2, 70.D. 50 ft. hand stand walk; rest 2 min. x 3(OBB Dave Flemming) "The Gasser"A. 3 sets of:8 TnG Squat Snatch (115/75)1-gasser (50 out 50 back x 2).......rest 5 min.B. 3 sets of:Row 2 min. for max meters......rest 5 min.