The Daily Experience

WAR LC Nick doing Fran in 2:20--WOW. This dude is killing it. Weight TrainingA. Clean Pull + PC + SC: 50, 60, 70, 75 x 2.B. 3 Snatch Balance: 50, 60, 70, 75 x 2.C. BS: 50, 60, 70, 75 x 2.(OBB, Dave Flemming) All Over The "MAP"A. 8 Sets of:6 thrusters (95/65)6 burpee bar hops.......rest 30 sec.REST 3 MIN. BEFORE DOING BB. 8 Sets of:6 OHS (95/65)6 Pull-Ups.......rest 30 sec.REST 3 MIN. BEFORE DOING CC. 8 sets of:Row 30 sec. @ 90%Row 30 sec. @ 50%