The Daily Experience 10/20/15

3 Hang Snatch #255 PR. @theoutlawway #workoutaddictionrecovery #outlawbarbell #warolympicweightlifting

A video posted by Dustin Hawkins (@dustinlhawkins) on Oct 19, 2015 at 5:48pm PDT

Get at me you young WAR DOGS :) Weight TrainingA. 3 Hang Cleans (from knee): 60, 70, 80, 90 x 2, 80.B. 3 Snatch Pulls: 70, 80, 90, 100, 110 x 2.C. 3 Front Squat: 60, 70, 80, 90 x 2, 80. "10-1 Latters"A. 10-1 latter for time:Push Press (135/95)Box Jumps (24/20)REST 15 MIN AND DO BB. 10-1 latter for time:Dead Lift (225/155)Burpee Bar HopsREST 15 MIN. AND DO C.C. 10-1 latter for time:Thrusters (95/65)CTB Pull-Ups