The Daily Experience

Kendl putting together a good looking snatch.  She is in the last week of a 12 week cycle and has worked hard to get better. I'm proud of what she is doing. Weight TrainingA. 3 Snatch: 60, 70, 80, 90 x 2, 80.B. Split Pos. BTN Shoulder Press: 3 x 3 (high intensity)(OBB Dave Flemming) The Balance7 Sets of:10 wall ballsRun 200 meters.......rest 60 sec.THEN REST 5 MIN.7 Sets of:50 yd. prowler push (heavy--25 out high/25 back low).......rest 60 sec.