Monday Black Session Week 4

"Confident In Myself"

WAR WorkoutA1. Shoulder Press 3 reps (warm up to a very challenging 3 and then start) X 3Rest 10 secondsA2. KB Swings 20 reps (70,55) X 3 Rest 2 minutes +Rest 5 Minutes Perform 5 Rounds of:10 OHS (135,115,95,75)15 Pull Ups (Adv. CTB)Run 2 Laps Rest 3 MinutesNOTE: Time each individual round. Try and maintain pace on all rounds.  Stick to the rest time. Be disciplined - recognize where your at, go hard.ClassroomA. Weekend Assignment Discussion. Come prepared to have a good discussion about spirituality.

“Having a sense of spirituality about us slows everything down – and puts the world in perspective “

“We can experience the reality that a higher power truly can heal us all as none other can”

B. Spirituality is a gift and is something that has to be worked on daily.  By learning to become a spiritual person, you also become a Confident person.Journal Title: Becoming a confident person & the Role it Will Play in My LifeNOTE: Log your gym notes in your Journal, along with you Journal Topic Notes.  Be extensive, the Journal is the Heart and Soul of the WAR Program