Tuesday Black Session Week 4

"Time Spent Clear"

Classroom Discussion 7:00-7:30 – Sports Psychologist – Dan Friegang, PhD. Rewrite in your journal what you learned from the Sports Psychologist today.  Think about the things that he talked about and how they relate, or could relate to you.  Think about how you spend your time.  Do you watch television, read, video games, workout, etc?  Is the way that you are spending your time positive?  Is it negative? Is it Lazy?Journal Title: How I Spend my Time & the Role it Will Play in My Life

“Life offers you two precious gifts – one is time, the other freedom of choice, the freedom to buy with your time what you will.  You are free to exchange your share of time for time of thrills.  You may trade it for desires, you may invest it in drugs, yours is the freedom to choose.  But these are no bargains, for in them you find no lasting satisfaction”

WAR Workout7 Sets of:AMRepsAP Body Weight Bench PressRest 10 SecondsRow 200 Meters (100%)Rest 3 Minutes