The Gym Experience

A Game of Patience

A. Back Squat Latter 1-5 AMroundsAP in 5 minutes (225,125)    Rest 2 MinutesB1. 10 Dead Lifts (225,205,185,155)   Rest 10 secondsB2. 10-15 Supine Ring Pull ups    Rest 2 MinutesC. 300 Meter Row X 3 (98%)    Rest 2 Minutes

GYM NOTE: log load used for back squat + rounds accomplished. Keep a good confident back angle on the Deadlift (TnG Reps). Log reps accomplished on supine ring pull ups. You should have 3 different times for the 300 meter row.

Click Here to go to today's WAR Article: The Scene Continued

WAR Gym ExperienceDustin HawkinsComment