The Gym Experience

High Up 

3 sets for total reps:30 Second AMrepsAP Clean & Jerk30 Second AMRepsAP Box Jumps (24",20")30 Second AMRepsAP KBS (70,55)30 Second AMRepsAP Burpees    Rest 10 Minutes ActivelyGYM NOTE: This is at full intensity. Rest Actively for 10 minutes; work on something you're not good at (Hand Stand Walks, Double Unders, HSPU, Ring Dips, etc, etc. Also, make sure you read the below links:Pulling Mechanics & Nutrition Ideas. Take some time, and study these two topics out. The pulling mechanics is very informative on how to properly dead lift.

Click Here Starting Strength: Pulling Mechanics

Click Here for: Nutrition Ideas