Gym Experience

A Spiritual High

A. 30,25,20,15,10 Wall Balls For Time (Must drop ball after each scheme)B. AMRAP in 6 Minutes of: 5 Hang Power Clean + 5 push press (135,115,95,65 -must drop load after each round)C. 70 Ring Dips for timeD. 10 Minute Z1 JogGYM NOTE: Rest no longer than three minutes in between workouts. Log loads, rounds, and times. Thanks.