Gym Experience

The Eclipse

A. 3 (not TnG) Power Snatch + 5 OHS X 3; rest 2 minutesB1. Back Squat 3 Reps X 5; (Heavier than last week- 5 sets across)B2. Max Strict Pull Ups (Adv. weighted - heavier than last/more reps hopefully) X 3    Rest 2 Minutes    +3 Rounds For Time:10 KB Snatch- 5 each arm (70,55,35)Row 250 Meters50 Double UndersGYM NOTE: On part A, we are looking for 3 challenging sets, so warm up to a load you wanna try, and then begin. Back Squat: heavier than last week...This will be the last week of this cycle.