Gym Experience

Slower

A. 3 OHS (heavier than Tuesday) +15- 20 Supine Ring Pull Ups; rest 2 minutes X 5     +rest 3 minute in betweenB. 25 Unbroken KBS; rest 90 seconds X 3      +rest 3 minutes in betweenC. 5 Ring Dips+5 Burpee Box Jumps (20") AMRAP in 5 minutes.      +rest 3 minutes in betweenD. 30 Turkish Get Ups for time (55,35). Do these on some grass outside.NOTE: Be better at the OHS.