Gym Experience

Experience Quietness

A. Complete 5 rounds for time of:Row 400 Meters + Run 400 Meters       +rest exactly 1 minuteB. Max Pull Ups; rest 1 minute X 3       +C. Click to Read "Depression is a Spiritual Disease"NOTE: Log metcon time, and total pull ups accomplished.We are going to be following closely OPT's "being" program for the next little while. Should be a good experience.  http://optexperience.com/blog