Gym Experience

Lady Liberty

A. 3-8 Strict Pull Ups + 3-8 Ring Dips on the minute for 10 minutes... OR 3 Muscle ups on the minute for 10 minutes       +B. 5 rounds for time of:5 Right Arm KB Snatch + 5 Left Arm KB Snatch + 5 HSPU       +C. Row 500 Meters; rest 3 minutes X 3 (95%)NOTE: (A)Log total # of Pull Ups and ring dips accomplished/ Muscle Ups. (B) Log time. (C) Log 3 row split times. Rest as needed between A,B,C. Thanks.