Gym Experience

Change is Winding Path

A. For Time Complete:50 Ring Dips + 50 HSPUNOTE: Reference past notes to see how you did on this workout. You have to do all the ring dips before moving on to the HSPU. Novice scale through box dips, and shoulder press. Thanks       +B. 5-7 Rounds for time of:10 Power Clean + 10 Wall BallsNOTE: Max load to be used is 155lb. Advanced do 7 rounds, novice do 3-5 rounds. Throw the wall ball up to 10 feet.       +C. Click to Read "Try Using Christ"