Remote Experience
Fall Run
A. On a road, run @ 85% Effort for 2 minutes, then run @ 55% effort for two minutes.NOTE: Run for a total time of 20 minutes, and shoot to do this unbroken. This time of year is a great time to run, since the air is cool and the leaves are bright. Go hard during the 85%, and then after two minutes slow your pace down to 55% effort. +B. While cooling down in walk, say a prayer of grattitude and then ask for help in overcoming your fears and weaknesses + Meditate. +C. In two minutes, write about what you are thankful for, and who your are thankful for. You can do this on your phone, computer, or even the old fashioned way - through using a pen and a piece of paper. Ready Go.If you want, email me what your wrote: dustin@