Weekend Experience

Don't Be Afraid To Be Active Outside In The Winter

A. Perform a 30 minute jog at a slow to medium pace (Active Rest). While running direct your thinking towards gratitude and prayer. Let your unconscious mind run; and be creative of to what you think about. Try to think about great things. Maybe take you jog to an old neighborhood; and even a neighborhood that will assist you in getting to this great thinking. Or go to an area that will stir up uplifting memories of a time in your life that was most precious to you. Be creative; and don't be afraid to be unique.       +B. At the end of the run, go and take pictures of where it was that you took your experience, and then go directly home and write about what you thought about, what you saw, and how the experience went. Analyze the pictures that you took, since they will help you come up with the words. If you want, email me some pictures and what you wrote: dustin@workoutaddictionrecovery.com.        +C. Keep studying nutrition. If you did the Remote experience then you should be reading either the "Paleo Solution" OR "It Starts With Food". Keep reading and studying these books this weekend. If you have not already gone and got them - then go ahead an do so this weekend, and then get to work in reading them.        +D. Think about being low key this weekend. Think about remaining humble and patient, and then act in a way that a patient, humble person would act. Be slow; and be willing to be bored. Get lost in prayer often, and if you feel compelled to do so, get lost in scripture study as well. Really focus on having a spiritual- slow weekend, and then on Sunday night write about how the weekend went.