Gym Experience
It Takes Courage to Change
CLEARA. AMRAP Double Unders in 10 MinutesNOTE: Check Notes; be better than last time.STRONGA. 3 Clean Grip Dead Lift; Rest 2 Minutes X 3 +B. 1 Clean & Jerk; rest 1 minute X 3 @ 70%; 1 Clean & Jerk; rest 1 minute X 3 @ 75%; 1 Clean and Jerk; rest 1 minute X 3 @ 80%; NOTE: Base it off of last weeks 1RM. Make sure you are doing a squat clean, not a power clean. First 9 Reps on the minute. If you are successful with all 9 reps, then keep going till you fail. Log loads, and how this goes. Off the clock, and look to set a new PR. +C. 3 Clean High Pulls; Rest 2 Minutes X 3NOTE: Heavier than last week. +D. 2 Front Squat; rest 2 minutes X 3NOTE: 87% of your 1 RM. Slightly heavier than last weekBALANCEA. Row 500 Meters + rest 1 minute + Row 500 Meters + rest 1 minute + Max Pull UpsNOTE: Log 500 meters splits + how many pull-ups accomplished. Once you come off of the bar you are done. +WAR CONCEPT: Work & CourageWe have to be able to work in this life. There are those who put their head down day in and day out and go to work with an intensity each day-in hopes of that hard work eventually paying off; or there are those who go through the motions every day, never having any passion for anything that they are involved in, but then they wonder why it is that they can't become who they have always wanted to become. There are the talkers, and there are the doers. The talkers only talk, and even dream big, but when it all boils down to it they haven't got enough guts to walk the bold path, for the bold path is the courageous path, designated to those who can handle life's adversity with clarity and poise; and when adversity does happen to strike-that is when these individuals shine the most since they rely on something greater than themselves to help see them through it; and the thought to take themselves out of reality is distant in their minds because they know, and even now understand that true courage stems from living the clear life.Write about, and even discuss this concept